25 September 2017
Sometimes dreams are just really memorable and it’s easy to wake up and recall them without effort.
Other times it’s not so easy.
There are 3 things I do to remember my dreams.
- Tell myself at night I’m going to remember them.
- Write down any images, feelings, thoughts that are in my mind as soon as I wake up.
- Give myself a good 1/2 hour to an hour to reflect on those images and to reflect on the challenges in the day, what I’ve been learning about these challenges and what I can do to improve today.
Not surprisingly, the more attention I give the dreams, the more I remember. Anyone can get good at remembering dreams. It’s natural human nature.