Dreamwork is the process of remembering a dream, writing it down, and then reflecting on the metaphors in the dream to understand the nature of the positives and negatives in the dream and how it applies to challenges and progress in real life.

Our biggest fears and our greatest aspirations show up in our dreams. When we understand them and can process through the negatives and then also discover ways to really go for the positives then we can influence a lot of positive growth within our own selves and we can contribute to positive change in the world around us.

Eventually, over time and with daily effort, more and more positives continue to develop and the experience is genuine and long-lasting transformation.