Focus on Reflection

When we set out to have a day of reflection or meditation we might be surprised to discover it is not easy to do.

There are so many demands on our time. Expectations from those who want something from us might interrupt our plans to spend valuable quite time with ourselves.

If the idea of experiencing a day for reflection is new, not to worry, just having the thought “today I will reflect” is a good begin. Trust your intuition. The guidance will come.


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